Mental Tips for Getting Past Injury

How to Mentally Recover From Injury

Beyond any pain a runner may experience during a hard workout or race is the mental anguish that is experienced during injury. From grief to denial to depression, times of injury can be emotional whirlwinds. Do not let what is going in your running life affect the many other aspects of your well-being. Using the mental tips detailed below you can make it through an injury with minimal sadness.

Reframe
It is easy for an injured ...

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Essential Gear for Runners

Gear for Runners

Brand new runners are often overwhelmed by just how big the running gear and apparel market truly is. With each brand promising to deliver a product that is bigger and better while also being faster and lighter than anything else on the market, it can be difficult to figure out what you truly need to spend your money on. Below is a guide outlining the necessities that every runner should have in his or her closet.

Shoes
Obviously the ...

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