DOs and DONTs of Running Shoes

Running Shoes Advice

Running shoes are the biggest investment a runner can make into his or her training and wellness, so taking care of shoes should be a top priority. Understanding the basics of shoe ownership and care can not only extend the life of your shoes, but also keep your feet happy and healthy. Listed below are a number of DOs and DON’Ts for protecting your shoes and feet.

DO – Experiment with sizes. Everyone’s feet react differently while running. For ...

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Alternative Sports Drinks

Alternative Sports Drinks From Nature

Finding the proper electrolyte replacing alternative sports drinks can be a hassle, especially for people who prefer drinking beverages that are considered more “natural,” or people who have sensitive stomachs. A number of commercially available drinks contain food dyes, hydrogenated or brominated oils, artificial sweeteners, and corn derived ingredients. If you have ever wondered what sports drinks contain that can’t already be found in nature, here is a handy guide for purchasing alternative sports drinks that ...

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10 Tips To Improve Your Running Form

Improve Your Running Form

Want to start running more efficiently and improve your running form but unsure where to start? Fixing your form can be tough, especially if you do not have access to a coach or someone who can provide constant feedback. There are a number of ways to naturally improve your running form by yourself, without needing access to world class facilities or people. Listed below are ten things you can do during a week to fix your form ...

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Reasons to Tri

Reasons to Participate in a Triathlon

Thinking about attempting your first triathlon but unsure whether it will be right for you? Listed below are a few reasons you should give the triathlon a chance.

Improved fitness
Variety is the spice of life and performing the same exercise day in and day out can keep your body from developing all the systems necessary for optimal health and fitness. When training for a triathlon you will develop strength, stamina, and speed that you ...

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