Eating on the Run: Sports Nutrition Products Comparison

Sports Nutrition Products

Proper fueling during long workouts or sporting events can be the difference between finishing strong and hitting the proverbial wall. Sports nutritionists recommend that athletes who are spending more than 75 minutes running or cycling should take in 20 – 60 grams of carbohydrates per hour. The dizzying amount of sports nutrition products available can make choosing the right fuel difficult. Listed below is a breakdown of the four most common types of quick energy sources, as well ...

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Bad Habits That Are Hurting Your Running Form

Bad Habits

There are numerous articles available to help you fix your running form, but what about the habits you should avoid? Improvement does not always stem from the addition of work – sometimes all it takes is the avoidance of bad habits. Listed below are ways you are sabotaging your running in your daily life.

Arm Bands
Running with music can be a great distraction (so long as it is not too great of a distraction and puts your safety at ...

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7 Best Half Marathons in the Country

Half Marathons

With the surging popularity of both half marathons and runcations, choosing an upcoming race has never been more fun. Half marathons can now be found every single weekend in every part of the country. Listed below are only a few of the best races located across the country.

Estes Park Half Marathon, Estes Park, CO
Billed as one of the highest altitude races in the country, the highest point of this half marathon tops out around 7,500 feet ...

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Couch to Half Marathon Training Plan

Couch to Half Marathon Training

With the ever-increasing popularity of half marathons, many people are deciding to run one for the first time. In fact, according to data compiled by RunningUSA, there were over 2 million half marathon finishers in 2015, which is an all-time high. With new races popping up every year across the country to reflect this trend, it has never been easier to find a race. If half marathons are the new 5k, why not commit to ...

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